Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform.
There are different cardio exercise namely swimming, jogging, running, aerobics, cycling, walking, jumping and many more. In this article I will discuss why cycling is one of the best choice and what are its benefits. Cycling is an effective and enjoyable exercise that will provide you with many benefits. These benefits are listed below:
1. Good for heart and health: Cycling is not only good for your health but for your heart as well. A good heart is the key to healthy life. With cycling the blood supply to the body is increased as well as your heart rate increases. It is because of this reason that heart diseases are reduced greatly or risk of having any is avoided to a greater extent. Risk of High blood pressure, diabetes and obesity is also reduced.
2. Weight loss: Cycling helps in burning excess fats resulting in weight lose. The energy that is required by the calories to burn is provided when you cycle regularly so make cycling a habit of yours!
3. Change in mood: Cycling, just like other forms of exercise, is known to release endorphin which is known to cause pleasure in you and thus wash away the bad mood. It is because of this that one feel relaxed and refreshed even after a heavy workout. With cycling you will feel positive change in your mood as well. Also, moderate exercises such as cycling are known for relieving stress or depression and helps in improving self-esteem and mood.
4. Strength and coordination is maintained: If you cycle regularly you will be less likely to get severe injuries such as fracture during a fall or if involved in an accident. According to research, cycling and other related exercises, that keeps one physically fit, when older are less likely to get hip fractures.
5. Fitness level improved: It is researched that even a small exercise can help in gaining fitness significantly. The strength of the legs is also improved with cycling regularly. As your strength of legs is increased, one is less likely to get injuries or fractures after a fall.
6. Cycling helps save the environment: Already there are scores of reasons to say that our earth is getting polluted day by day and cycling is one cool solution for all environment concerns. A cycle is zero on emission levels and can bypass the most congested traffic without any hassles. Thus it is more efficient in pollution norms and doesn't get stuck up at heavy traffic congestion.
Monday, 19 September 2011
Wednesday, 7 September 2011
‘Only 12% students in TN go for higher studies' | | | The New Indian Express
CHENNAI: Only 12 percent of students who passed Plus Two this academic year in TN had the opportunity to pursue higher education, Madras University Vice Chancellor
G Thiruvasagam has said.
Speaking at a State-level educational summit organised by St John’s International Residential School, he said, “out of 7.5 lakh students who appeared for higher secondary exams, 5 lakh passed. But among the 5 lakh only 12 pc have the privilege of pursuing higher studies. We have to find out what happens to the rest.”
“We have failed to motivate a large number of students to take up higher education due to various reasons,” he said.
Quoting a study done by the Jawaharlal Nehru University in Delhi, the Vice Chancellor said, “94 per cent of parents send their children to college so that they land up good employment opportunities. Only one per cent of parents send their children to college for mere degrees and associated respect.”
“Education hence should ensure employment. But we have not been successful in ensuring that in Tamil Nadu yet,” he said.
Speaking at the same function, Asish Rajpal, CEO of iDiscoveri Services, said that the country must move on from the factory production system of education to personalised learning to develop better citizens.
G Thiruvasagam has said.
Speaking at a State-level educational summit organised by St John’s International Residential School, he said, “out of 7.5 lakh students who appeared for higher secondary exams, 5 lakh passed. But among the 5 lakh only 12 pc have the privilege of pursuing higher studies. We have to find out what happens to the rest.”
“We have failed to motivate a large number of students to take up higher education due to various reasons,” he said.
Quoting a study done by the Jawaharlal Nehru University in Delhi, the Vice Chancellor said, “94 per cent of parents send their children to college so that they land up good employment opportunities. Only one per cent of parents send their children to college for mere degrees and associated respect.”
“Education hence should ensure employment. But we have not been successful in ensuring that in Tamil Nadu yet,” he said.
Speaking at the same function, Asish Rajpal, CEO of iDiscoveri Services, said that the country must move on from the factory production system of education to personalised learning to develop better citizens.
Positive attitude
Have Mosquito Attitude ....
1.When Snake is alive, Snake eats Ants.
When Snake is dead, Ants eat Snake.
Time can turn at any time.
Don't neglect anyone in your life.
2. Never make the same mistake twice,
There are so many new ones,
Try a different one each day.
3. A good way to change someone's attitude is to change your own.
Because, the same sun that melts butter, also hardens clay!
Life is as we think, so think beautifully.
4. Life is just like a sea, we are moving without an end.
Nothing stays with us,
what remains is just the memories of some people who touched us as Waves..
5. Whenever you want to know how rich you are?
Never count your currency,
Just try to Drop a Tear and count how many hands reach out to WIPE that-
that is true richness.
6. Heart tells the eyes “See less, because you see and I suffer lot”.
Eyes replied, “feel less because you feel and I cry a lot”.
7. Never change your originality for the sake of others,
because no one can play your role better than you.
So be yourself, because whatever you are, YOU are the best.
8. Baby mosquito came back after 1st time flying.
His mom asked him "How do you feel?"
He replied "It was wonderful, Everyone was clapping for me!"
Now that's What a Positive Attitude .
1.When Snake is alive, Snake eats Ants.
When Snake is dead, Ants eat Snake.
Time can turn at any time.
Don't neglect anyone in your life.
2. Never make the same mistake twice,
There are so many new ones,
Try a different one each day.
3. A good way to change someone's attitude is to change your own.
Because, the same sun that melts butter, also hardens clay!
Life is as we think, so think beautifully.
4. Life is just like a sea, we are moving without an end.
Nothing stays with us,
what remains is just the memories of some people who touched us as Waves..
5. Whenever you want to know how rich you are?
Never count your currency,
Just try to Drop a Tear and count how many hands reach out to WIPE that-
that is true richness.
6. Heart tells the eyes “See less, because you see and I suffer lot”.
Eyes replied, “feel less because you feel and I cry a lot”.
7. Never change your originality for the sake of others,
because no one can play your role better than you.
So be yourself, because whatever you are, YOU are the best.
8. Baby mosquito came back after 1st time flying.
His mom asked him "How do you feel?"
He replied "It was wonderful, Everyone was clapping for me!"
Now that's What a Positive Attitude .
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